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前の投稿 - 次の投稿 | 親投稿 - 子投稿なし | 投稿日時 2017-9-11 7:56
wangqing  長老   投稿数: 165
I haven’t been very active here in the last week. Trust me that does not mean I haven’t been active in the background. I took the long road to Bali Brandon Saad Jersey , from New York by car to Pittsburgh to drop off my dogs with my friends who are graciously looking after my furry mates while I am gone.

From there on, next day was a flight to Chicago – where I found the worst international airport I have frequented in recent times with literally no decent food options for travellers ahead of long distance international flights. A true scandal that airport or terminal at least. They need to step up and start treating their customers (yes we are customers airport management) with some respect and up the anti with their offerings, rather than try to suck us dry with deals you made with big boys for lots of money years ago. Wake up to 2017 and wake up to real customer service!

From there I hit Tokyo Haneda airport for 4 hours. What a contrast! It was late at night (all shops and restaurants would be closed at that time in the USA), and all shops and some great food options were open and bustling! Wonderful and thank you Tokyo Haneda airport.

My first destination was crazy Jakarta, where I spent a night as I had some unfinished business to take care of and had to collect a computer system I left there a few months ago. Happy as Larry to get the hell out of Jakarta on Friday afternoon last week, I barely made the plane but thankfully I did to touch down in paradise on earth, Bali Friday afternoon.

Having gotten picked up by my trusted friend and most helpful guy ever, Rudi, I then spent the next few days sorting out my accommodation situation – as I am staying longer I did not want to commit to any longer term rental without seeing it first. Trust me that is a great idea and something everyone should do if you are spending 2 plus weeks somewhere, if the situation permits. That strategy won’t work in Europe in the hight of the summer, but it works in many other destinations.


Then I have been busy meeting with my photographer and videographer. I will be spending the next couple of weeks traveling throughout Bali, visiting the temples, waterfalls Brandon Dubinsky Jersey , beaches, local restaurants, farms, local organic businesses, farm markets, high end resorts and attending some cultural events, practicing yoga and meditation. During this time I will be documenting my every move, which will be published on my website. Along the way I am filming my recommended workout and health routines for you guys to benefit from in the future. Along with that I will be paying close attention to the food and cooking, to show how we can eat wonderful food while traveling and remain Primal and Healthy! I will also be posting my food recommendations and meal plans from here. Counteracting Stress in Your Everyday Life Fortunately, there are many effective ways to reduce stress within our everyday life at work and at home. Some of them can be done by yourself, and with a little practice, they can be instrumental in helping you avoid any long term detrimental effects that might have otherwise have occurred from your ongoing stressful situations. The key point to understand in the relief of stress is that relaxation is incompatible with the stress state, so that if you can generate relaxation in some way Boone Jenner Jersey , you will automatically be countering the stress in your life. Meditation is one of the key ways people can reduce stress and introduce a feeling of complete mental and physical relaxation into their lives, one which can continue to provide help in dealing with any stress experienced throughout the rest of the day. I want to say here, that, because of meditation芒鈧劉s connection with Eastern religions, many of you might feel that it is not in consonance with the life you are leading. The truth is, meditation is a valuable technique that is not of itself religious, but has simply been incorporated by various religions for their own purposes. It can be utilized in a completely non-religious way to achieve deep states of relaxation and great stress relief. Those suffering from serious stress should not hesitate to make use of this valuable resource for reducing stress in their lives. The basic form of meditation is simply to focus your attention on one simple and relaxing thing. This relaxes the mind and keeps it from dwelling on stress generating thought. As a result, the mind gets relief and with the mind more relaxed the body follows. To do it, you should be in a comfortable position. Some people meditate in the so-called lotus position, you may have seen on yoga magazines. But this is not at all necessary. You can just sit in a comfortable chair or lie on your bed. You may chose to meditate for any period, but 20 to 30 minutes would be a good period to aim for. If you are worried you will lose track of time, you can use an alarm, preferably a gentle one Anton Forsberg Jersey , like a radio with music coming on or another softer choice of sound. Once you are ready, you can choose how to concentrate your attention. One very popular way is to concentrate on your breathing. Pay attention to your slow breathing in and out. Here I want to point out, controlling your breathing, all by itself, can be a powerful influence on your stress and significantly reduce it. When we are experiencing stress we breathe shallow breathes up in our chest. When we are relaxed, we breathe slow, deep breaths by expanding our lower stomach area. Just by imitating the physiological states of relaxation, by controlling our breathing consciously to be like that when we experience relaxation, we induce our minds and bodies to experience relaxation. Thus, we can note here that breathing to promote relaxation, even without the act of meditation is a valuable resource for reducing stress. The beauty of using breathing for this purpose is that it can be employed wherever . Wholesale NFL Jerseys Wholesale Jerseys China Cheap NFL Jerseys Cheap Jerseys From China Cheap Jerseys Wholesale Jerseys
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