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如何治療失眠症

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首先,改掉不良習慣,培養起良好的生活規律是治療失眠症的關鍵治療失眠。小建議:
1.床只能用於休息,失眠患者不要在床上看書、吃飯;
2.睡覺時思考問題只會加劇失眠,為了分散精力,可以失眠采取數數的方法或者看有定時裝置的電視來進入睡眠狀態;
3.臥室裡不要放鬧鐘,鬧鐘的滴答聲和指針發出的刺眼亮光就是睡覺正常的人也會睡不好覺;
4.體育運動、經常活動有助於睡眠,但是,失眠者應該注意的是,睡前兩小時內不要做劇烈運動;
5.晚上不要喝咖啡、茶以及含酒精的飲料,也不要吸煙,因為這些東西都是起興奮作用的;
6.睡覺、起床時間有規律能起鎮靜作用。因此,失眠者應該在固定的時間睡覺,盡量在固定的時間起床,就是在周末、休假時也要如此;
7.晚飯吃太飽會影響睡眠,因此要避免晚飯過量;
8.午睡對部分人來說可能是享受,而對失眠患者來說則是不允許的。誰要是白天睡覺了,那麼他就別抱怨晚上睡不著了
睡前飲一杯加糖的熱牛奶,據研究表明,能增加人體胰島素的分泌,增加氨酸進入腦細胞,促使人腦痔瘡分泌睡眠的血清素;同時牛奶中含有微量嗎啡樣式物質,具有鎮定安神作用,從而促使人體安穩入睡。 聆聽平淡而有節律的音響,例如:火車運行聲、蟋蟀叫、滴水聲以及春雨淅瀝淅瀝聲音的磁帶,或音樂催眠音帶,有助睡眠,還可以此建立誘導睡眠的條件反射。 上床後,仰臥閉目,左掌掩左耳,右掌掩右耳,用指頭彈擊後腦勺,使之聽到呼呼的響聲。彈擊的次數到自覺微累為止。停止彈擊後,頭慢慢靠近睡枕,兩後自然安放於身之兩側,便會很快入睡了。 睡眠姿勢當然以舒適為宜,且可因人而異。但睡眠以側臥為佳,“左側臥屈左足,屈左臂,以手上承頭,伸右足,以右手置於右股間。右側臥位反是。”怎麼治療失眠症好的快些?這種睡眠姿勢有利於全身放松,睡得安穩。

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