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For many years we have been advised to do cardiovascular exercises to lose weight. The premise is that when doing cardio we target an optimal heart rate so we can use body fat as energy. This is usually achieved by doing a steady but slow exercise like walking on the treadmill. Fat burning has been shown when we exercise in this manner.


But according to the issue of August 2009 of TIMES magazine titled “Why Exercise Won’t Make You Thin” John Elway Jersey , research is finding out that we rarely lose weight using exercises. So what gives?


The article by John Cloud in TIMES magazine points to hunger as the culprit as to why we do not lose weight with exercises. Yes we use calories from body fat on the treadmill; but we go home and eat more calories than we burnt on the treadmill.


Though exercises help in losing body fat, the resulting hunger from working out can negate these benefits. This however, is a problem that can be solved using resistance training.


High intensity training are kinds of workouts that engage your muscles with such intensity that your muscle increase their metabolic rate. Such exercise do not aim to use body fat. They actually use glucose as energy.


Studies have shown that your body’s metabolic rate is elevated for 24 to 48 hour after a high intensity workout. During this time your body is “repairing” your muscle tissue as well as replenishing you glucose stores. The energy for all of these activities is primarily supplied by your body fat.
So Von Miller Jersey , though you use glucose in high intensity workouts, the after effect results to fat burning that continues for one to two days. Infact studies show, you actually burn more body fat for the same length of time of high intensity exercises as you do for cardio.


But it gets better. High intensity exercises really exert your muscle. Your muscles respond by developing better tone Cheap Broncos Hats , strength and even size. This in turn increases the amount of lean tissue in your body. The more lean tissue your body has the more energy your body has to use to just keep you alive. In other words your basic metabolic rate will increase.


This increase in basal metabolic rate is supplied by your body fat. So when doing high intensity exercises you actually burn more body fat even as you sleep.


This of course does not mean cardiovascular exercises are useless. They are actually great exercises for heart health. But when it comes to losing weight, your primary exercises strategy should be high intensity exercises rather than cardio.


More on weight loss and related topics like weight loss exercises and lower abs workouts


MARIA Sharapova set up an intriguing second-round clash with outspoken critic Eugenie Bouchard at the Madrid Open by seeing off Croatian Mirjana Lucic-Baroni 4-6, 6-4 Cheap Broncos Hoodie , 6-0 yesterday.


A sparse crowd turned out to see the five-time grand slam winner begin her second tournament after completing a 15-month suspension for testing positive for banned substance meldonium and the Russian was made to work for the win by world No. 20 Lucic-Baroni, who took the first set.


Sharapova, winner of the tournament in 2014 and a semifinalist last week in the Stuttgart Grand Prix Cheap Broncos T-Shirts , regained composure to take the second before blitzing the tired Lucic-Baroni in the third without dropping a game.


Sharapova had 16 winners and only 10 unforced errors in her claycourt victory, her fourth since a controversial return to tennis. The Russian said it was “extremely important” to get the opening-round victory.


“The first match of a tournament is always one of the most difficult and it’s been a while since I played on this court,” she said. “I was just so happy to be back out here Customized Broncos Jerseys , to have the opportunity to play against a really tough opponent and come out and be a winner in three sets.”


Sharapova will meet Bouchard, ranked 60, today in an eagerly anticipated game due to the Canadian’s fierce criticism of the WTA’s decision to allow the Russian to return to competitive tennis.


Bouchard Cheap Broncos Jerseys , 23, labelled Sharapova a “cheater” in an interview in April and said the WTA was setting a bad example to youngsters in letting her back into the sport.


World No. 2 Angelique Kerber eased into round two with a 6-4, 6-2 win over Hungary’s Timea Babos.


The German is the top seed with world No. 1 Serena Williams absent because the 23-time grand slam champion is expecting her first child.


Sharapova’s conqueror in Stuttgart Jamaal Charles Broncos Jersey , Kristina Mladenovic — another fierce critic of the Russian — is also safely through when Ana Konjuh retired after Mladenovic levelled at one set all.


Eighth seed and 2015 finalist in Madrid, Svetlana Kuznetsova, cruised past Yaroslava Shvedova 6-4 Domata Peko Broncos Jersey , 6-3 while China’s Wang Qiang beat Caroline Garcia of France 6-4, 6-3.


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