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into account things like energy efficienc

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CARACAS Camiseta Ousmane Dembele Barcelona , Aug. 25 (Xinhua) -- The Venezuelan Minister of the Interior, Justice and Peace, Gustavo Gonzalez, announced Tuesday the continuation of a security operation aiming to eradicate paramilitary units and smuggling rings along the country's border with Colombia.


Through messages posted on his official Twitter page, the minister indicated that the operation will be extended to more municipalities in the southwestern state of Tachira Camiseta Lionel Messi Barcelona , one of the areas most affected by these illegal groups.


Gonzalez also noted that the officials from the Ministry of the Interior, the Bolivarian National Police, the Corps of Scientific, Penal and Criminal Investigations, the Bolivarian National Guard and the Bolivarian National Intelligence Service would team up to restore stability and peace in these territories.


He said these actions would compliment the announcement made by President Nicolas Maduro on Monday Camiseta Luis Suarez Barcelona , when he stated during a press conference that the actions along the Colombian border would be maintained as long as needed.


The action aims to "rescue the territories bordering Colombia from the harassment of paramilitary bands dedicated to smuggling, extortion and kidnapping," said the head of state.


Last week, Maduro ordered all frontier traffic to be closed and decreed a state of emergency in five Tachira municipalities, after three soldiers and a civilian were injured from an ambush by a criminal group.


This attack saw Caracas activate a security plan to oust alleged Colombian paramilitary groups from their bases inside Venezuela and to peacefully deport over 1 Camiseta Denis Suarez Barcelona ,000 Colombian citizens residing illegally in the country.

Society is putting more an more emphasis on being slim and trim. This is hard to keep up through the winter months when we eat heavier foods and tend to stay inside because of harsh weather. The cold months are the hardest to stick to a diet, but it must be maintained in order to keep the slim figure that many of us desire.

When trying to lose the winter weight, try to keep a diary of what you eat on a normal basis, then critique it. See if you are eating more fast foods and junk foods than fruits and vegetables.

Along with keeping an eye on the food you eat, watch how much activity you have a day. These two must be equal when trying to lose weight.

The body stores what it does not use at the moment it is submitted. This includes what we might consider "good" things Camiseta Xavi Hernandez Barcelona , but when there is too much of a good thing, it becomes bad for our bodies.

We get energy from high-carbohydrate foods such as most fast food and junk foods. If we do not move much after we take in all of this energy, we wind up storing the energy as fat in our body.

If there is already too much energy (fat) stored in our bodies, we need to exercise to get rid of it. Exercising is not always going to the gym and working out for hours, (although Camiseta Sergio Busquets Barcelona , that is a very good way to get the exercise in), you can also exercise by taking a walk after eating, or exercising to a workout video for half an hour or even play a sport. Anyway you do it, it must be done to get the energy out of your body that will eventually turn into fat.

Diets do not usually work unless done correctly. This means not eating more than you should, and working out as much as you should in order to get rid of the stored energy in your body.

Do not starve yourself or work yourself to death Camiseta Ivan Rakitic Barcelona , but rather, keep food intake and energy output equal and you will work that "winter weight" right off.

Of course, the best way is to never gain the winter weight in the first place. Next time, be sure to include some exercise in your schedule. Even if it's just simple jumping jacks.

During the winter, you might also want to take a fat binder like Proactol so your body doesn't absorb the fat in the first place.


There are a number of benefits to starting an environmentally friendly business – especially if you’re starting a franchise. Not only will you save money on getting your business launched but you’ll earn the respect of the local community as you strive to improve your carbon footprint. It’s great for positive branding as you prove that you’re a globally and economically responsible company.


Here are steps to help you develop an environmental strategy as you get ready to choose and open a new franchise.


Target Environmental Regulations with your Franchise


Every business in the US is governed by a minimum set of environmental standards and regulations that have to do with trash and cleanliness Camiseta Gerard Pique Barcelona , drainage, etc. Keeping up with these helps to avoid legal issues but if you want to build your brand and tout yourself as a green business then you need to go beyond the minimum standard.


Create an Environmental Management Plan for your Franchise


When you’re building your business model and planning your launch, you should build out an environmental plan that takes into account things like energy efficiency in the work place (water use, lighting, etc.) along with environmentally-friendly practices such as recycling products and shopping locally for produce. A sound plan reduces your eco-footprint and encourages other local businesses to follow suit.


Build a Green Franchise from the Start


If your franchise requires that you build a new structure to gain the most benefit and local impact with your target audience (or its just a sound decision financially) then you should aim to use green building products wherever possible in the business. This includes better HVAC systems Camiseta Nelson Semedo Barcelona , high-quality insulated windows with Low-e ratings, efficient lighting, solar panels and more.


Buy Green Products


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