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minerals and phytonutrients

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Vern Arnett
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Should you Avoid Carbohydrates To Lose Weight? Health Articles | January 19 Shelby Miller Jersey , 2015
By adopting the healthy approach to carbohydrates and weight loss you can get fitter and lose weight. Natural carbs boost your fitness by giving your body the energy, vitamins, minerals and phytonutrients it needs to perform at 100%. They also help you lose weight as they are much lower in calories than processed carbohydrates.


Having an effective diet plan to lose weight will enable you to achieve your weight loss goals. Many people fail because they don't properly make the right changes into their lifestyle. If you are up to dateon the latest diet plans you have most likely heard all about carbohydrates. One minute we should be avoiding them and then the next minute we should be eating more. So what is the truth about carbohydrates and weight loss?


Understanding Carbohydrates.


Carbohydrates deliver your body its favorite source of energy. Your body can get energy from dietary fats or protein but carbohydrates are much easier to break down into energy so, if they are available Archie Bradley Jersey , your body uses them first. Your body needs energy to go about your daily routines and to exercise so natural carbohydrates are an important element in your diet plan to lose weight.


For example, a banana contains natural carbohydrates and is a healthier choice than a bar of chocolate which also contains carbohydrates. The key difference between the two is that chocolate bars are highly processed whilst bananas are all natural.


What Are The Best Carbohydrates To Eat?


Natural carbohydrates found in fruits and vegetables are typically far lower in calories than processed carbs. Plus, they contain lots of vitamins, minerals and phytonutrients which are often removed from processed carbs. Here are 3 tips on your daily intake of carbs that will help you with your diet plan to lose weight.


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